Vitamin C as an Effective Antioxidant
Vitamin C is one of the most important antioxidants that protect molecules from free radical damage. These molecules include DNA, RNA, proteins, fats, blood. This means Vitamin C (along with other antioxidants) helps protect against cancer and other degenerative diseases.
Vitamin C Strengthens the Immune System
Our body’s immune cells have a high concentration of Vitamin C, but it is quickly depleted when infected. Therefore, taking Vitamin C before a cold can help to reduce your chance of catching a cold. Unfortunately, Vitamin C is not known to help cure the common cold but can help to reduce further complications.
Vitamin C as an Antihistamine
An allergy is when the body overreacts and releases histamines to fight harmless substances like pollen, dust, and many more. And many people face allergies in the springtime. The most common method of relief is antihistamine pills. It has been found that Vitamin C in high doses (500 mg per day) helps to reduce the release of histamines in the blood by destroying the molecular structure of the imidazole ring of the histamine molecule.
Vitamin C Manages the Results of Stress
In today’s busy world, everyone of all ages is faced with ever-increasing amounts of stress. Vitamin C is a nutrient that is highly sensitive to stress. This means Vitamin C is lost when you are stressed, thereby reducing the efficiency of your immune system. A healthy dose of Vitamin C to your system can help to restore such deficiencies.
Vitamin C Repairs Body Tissues
It has also been found that higher concentrations of Vitamin C can positively affect cells in your body. It promotes growth development and repair of body tissues. This means a smaller chance of skin wrinkles, skin dryness, and skin aging. Vitamin C is also required for the production of collagen, a main structural protein in skin, bones, connective tissues (ligaments and tendons) and blood.
